Move with Joy. Often.
Building strong, resilient bodies through creative and consistent movement.

Driven by a philosophy that working out should be enjoyable, I impart to clients the sheer joy of meaningful movement and the rewards of stepping outside of one’s comfort zone. My specialties are strength and conditioning, mobility, acrobatics, injury prevention and rehabilitation, pre/post natal training and Capoeira Angola. I’m certified in and utilize Functional Range Conditioning, TRX Suspension Training and Kettlebell Training.

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Work with Me

All programs are individually customized to your level of fitness and skill, your goals and health history. Sessions will be conducted at Esquina, our new wellness, fitness and community center in Brooklyn, NY.

To get started visit EsquinaBrooklyn.com and schedule an Introductory Fitness Assessment with me.

Book a Session at Esquina

For custom home-gym design/planning, Corporate Productivity through Mobility training, brand collaboration and press inquiries, please email me at ana@anacostafitness.com.

Meaningful Movement

Regardless of what program you are interested in, I begin with a 1-hour initial intake assessment. This includes observing your movement quality and fitness level, discussing your health history and us getting to know if we are a good fit for working together. From this I design an individualized program based on what your goals (fitness/aesthetic/skills/otherwise), lifestyle, health history and experience are. Common side effects include: moving more, moving better, moving with more intention, energizing your work/home/love life, taking pleasure in cooking and eating delicious food, discovering the power of exercise as mental medicine, and being more comfortable in your own skin.

Personalized Fitness

Attention runners, capoeiristas, new mothers, dancers, yogis, weekend warriors and __________ (fill in the blank)! **We all need carefully designed training programs that boost performance, prevent and address injuries or strains and challenge you beyond your current fitness plateau.** An exercise program tailored to your needs and goals will put positive stressors on the often overlooked planes of motion you default to and allow you to do more of what you love — only better. Be challenged and strengthened by learning to move in new and intelligent ways!

Quotes - TESTIMONIAL CAROUSEL - HOME

“On those days when you feel like you don’t want to exercise, you appreciate your sessions with Ana even more. Not because of the post-work-out endorphins, but because you’ve connected with someone who is as empathetic as they are engaging. Ana will fundamentally change the way you think about exercising. You’re not ‘working out’ with her. You’re preparing your body to move with greater strength, confidence and purpose through your life.”

— John B., Ceramics Artist

“I first worked with Ana after I gave birth to my second child. Ana truly understands a woman’s body and she is able to adjust and modify the training to fit my condition. Her routine is very dynamic and she really pushes me to go to the next level. During the pandemic, we switched to zoom training, and we were able to continue our routine even with limited equipment. She was able to utilize everything around my living room as an exercise platform.”

— Juanita D., Entrepreneur

“For the first time in my life I feel like I have finally built a mobility and strength practice that will stick. Ana has worked with me so thoughtfully, starting slowly with small but profound movements that have retaught me how to hold and move my body through space in a way that not only avoids injury but prevents it. Working with Ana is the best gift I can imagine giving to yourself.”

— Charlotte K., Environmental Finance Executive

“A friend recommended Ana, and I instantly loved how working with her challenged me. Working with Ana is about finding and building the strength and flexibility inherent in my own body. And finally, it must be said, that Ana’s energy, her stories, and her life force are wonderful to be around. As someone who’s 58 feeling like I’m going on 38, I can’t recommend working with Ana highly enough.”

— Jennie L., Filmmaker

Work with Me

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